Idiom of the Day
for practical purposes, basically
The man's silence was in effect, a way of disagreeing with the other people in the meeting.
Plank to Push Up
Starting in a plank position, place down one hand at a time to lift up into a push-up position, with the back straight and the core engaged. Then move one arm at a time back into the plank position (forearms on the ground). Repeat, alternating the arm that makes the first move.