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Test # 129


1.
GYMNAST : AGILE ::

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Idiom of the Day

in good conscience
having good motives
I wrote the letter and complained to the woman in good conscience.
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  • Effective Exercises You Can Do Anywhere

    Front Squat

    Stand on band with feet slightly wider than shoulder width. Holding a handle in each hand, bring the top of the band over each shoulder. (If it's too long, secure band in place by crossing your arms at your chest.) Sit straight down, chest up, abs firm, pressing knees out over your toes. Rise back up to start position and repeat for 8 to 12 reps.


    Chourishi Systems