Satish Kumar has got Rs 25 lakh as compensation for being barred from the 14th Asian Games 2002. He is associated with which sports?

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    Cost Free Methods of Health Care Heat Cold and Yoga for Sinusitis

    Cold application over the sinus will give great relief; alternate hot and cold applications will also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water- as hot as you can bear- and then apply cold water for short duration. Nasal inhalation of steam for five minutes every hour will also give relief. Yogasanas such as viparitakarni, bhujangasana, yogamudra and shavasana, yogic kriyas, such as jalneti and sutraneti and pranayamas like anuloma-viloma and suryabhedan will be beneficial in the treatment of sinus trouble.

    Chourishi Systems