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85% of weddings are held in a synagogue or church .. More >>
1.an empire in southern Asia created by Cyrus the Great in the 6th century BC and destroyed by Alexander the Great in the 4th century BC
2.a theocratic islamic republic in the Middle East in western Asia
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Beginners should start with a basic lightweight speed rope before progressing to a weighted jump rope, according to Ross Enamait, professional fitness trainer. The durable plastic jump rope allows you to perform basic jump rope exercises and workouts to develop speed, agility and endurance. Also, the speed ropes are better at developing overall fitness and conditioning to complement a wide range of workout and training programs.