Benefits of Pumpkins
andAids Digestionand Cures Constipation
Pumpkin juice is beneficial for the digestive system and is helpful in curing both constipation and loose motions due to its laxative action. Pumpkin can be used in variety of delicious recipes either baked, stew fried; however, it is eaten best after steam cooking in order to get maximum nutrients. In China, young tender, pumpkin leaves are consumed as cooked greens or in soups.