1.(figurative) the act of reforming by the removal of unwanted personnel or practices or conditions
2.the act of cleaning the rooms and furnishings of a house
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Forever Young Naturally Eating
Beating Cravings Treats matter
Reward yourself with a small treat for sticking to a healthy diet, such as a new lipstick or book, a plant for the garden, or extra minutes in bed. To keep momentum going, build up to a big pat on the back, maybe a shoe-shopping session, or a visit to a day spa.