1.the act of creating written works
2.the work of a writer
3.(usually plural) the collected work of an author
4.letters or symbols written or imprinted on a surface to represent the sounds or words of a language
5.the activity of putting something in written form
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Effective Exercises You Can Do Anywhere
Your traps (neck muscles) are one of the hardest parts of your body to target without having some sort of weight in your hands. In fact, unless you can find some parallel bars, hang from them upside down, and do inverted pullups you are going to need to improvise. Probably the easiest thing you can do is stuff your suitcase and use that as a stand in dumbbell.