Benefits of Celery
Vitamins and minerals
Celery is very rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C. Its leaves are a good source of vitaminA. 100 g fresh celery comprises of 449 IU or 15% of dailyrequired levels of this vitamin. VitaminA and betacarotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes and skin, and for night vision. Consumption of natural foods rich in flavonoids helps the body to protect from lung and oral cavity cancers.