Benefits of Yams
Supports Female Endocrine System
Yam is particularly useful for menopausal women.and It contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause.Wild yam is also known to support the female endocrine system. Its root has been traditionally used in conjunction with lactation. Vitamin B6 is an important supplement for Premenstrual Syndrome (PMS) in women, especially the depression that is triggered by it.