Forever Young Naturally Exercise
Cooling Down Motivation visualization
Sit quietly after an exercise session and close your eyes. Notice how you feel: you might feel clean or as if you’ve grown two inches. Does your skin seem flushed with health? Do your spine or fingertips tingle with energy? Memorize the sensations. When you next doubt you have time to exercise, sit quietly, close your eyes and bring yourself back to this exquisite feeling.
Use hundred when there is a specific number, and use hundreds when you don't know or can't count how many. This rule also applies to thousand/thousands and million/millions. This skeleton is thousands of years old. This skeleton is three thousand years old.
When saying numbers, always use the singular form:
250 = Two hundred and fifty
Two hundreds and fifty
7,812 = Seven thousand, eight hundred and twelve
Seven thousands, eight hundreds and twelve
$10,000,000 = Ten million dollars
Ten millions of dollars