Benefits of Turnips
Turnips have a little bit of almost everything
Turnips have a little bit of almost everything, including thiamin, riboflavin and folate, an important nutritional element for pregnant women and others. With all of this great stuff included in turnips, its worth thinking about how to integrate this vegetable into your meals. Turnips can be prepared in many different ways. Classically, they have been part of soups and some Eastern Eauropean or Russian entrees. Some modern cooks like to experiment with different uses of turnips, including a mashed dish or as a component in exotic items like shepherds pie, a UK favorite.