Benefits of Beetroot
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Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements. Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium.