Benefits of Peaches
Healthy Bones and Teeth
Peaches contain phosphorous which, along with calcium, helps in strengthening bones and teeth and helping in the maintenance and repair of bodily tissues. It also aids in the prevention of various bone diseases like decalcification, which can lead to osteoporosis, particularly in postmenopausal women. Consumption of foods rich in phosphorus such as peaches promotes remineralization of bones and maintains their rigidity. Along with calcium, the vitamin C content in peaches also plays an important role in the strengthening of jaw bones and gums which helps in keeping the teeth intact.