cExams.net
Test # 289


1.
Rediff.com CEO Ajit Balakrishnan was appointed as the Board Chairman of?

Login/Register to access massive collection of FREE questions and answers.
Login/Register

gk10
Quiz Index
2910 questions in 291 tests. Each test contains 10 questions.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291

The Chinese language does not require punctuation.      .. More >>

bolt-hole:
n.
1.a hole through which an animal may bolt when pursued into its burrow or den      .. More >>
  • Sunil Gavaskar
  • Largest Zoos in the World
  • Loudest College Football Stadiums
  • Tips to succeed in Business
  • How to Care for Your Nails
  • Make Up Tips

  • Healthy Shoulder

    Work your way up to heavy weights

    A big mistake that I see a lot of gym members make is going straight to the heaviest weight they can lift for the prescribed number of reps from the very first set. They dont warm up to the heavy sets properly.This can be a big issue for two reasons. Firstly it doesnt allow your muscles to switch on properly in order to be ready for the heavier weight. Secondly, lighter weight work up sets allow you to build good technique into your movements, which will help in not only preventing injury, but also building strength.Elite Olympic weight lifters are some of the strongest people in the world, and yet even they still start each and every exercise by lifting the bar only, and begin slowly working up from there.

    I notice a big difference when I get impatient and rush my warm up sets. Sometimes I am not able to lift as heavy as normal when I go to the heavy weights too fast. Sometimes I feel like my technique is compromised or that the right muscles arent activating. Other times Ill start to feel niggles that let me know I rushed the heavy weights.Proper warm up sets are especially with your shoulders. This is such a complex muscle group, its so important to properly warm up to your heavy lifts.


    Chourishi Systems