Forever Young Naturally Eating
Age defying Superfood Citrus fruit salad
Slice and mix together oranges, strawberries, and ripe mangoes (for vitamin C), peaches and fresh or dried apricots (for beta-carotene), and tangerines (for zeaxanthin), all essential for eye health as we age. Drizzle over orange juice and spike with Cointreau for special occasions. Age-related macular degeneration is a prime cause of blindness in the over 55s, and people with a higher intake of these nutrients are significantly less likely to develop the condition.