Idiom of the Day
take off one's hat to (someone)
to offer praise for someone's good accomplishments
You have to take off your hat to the person who organized the sporting event.
Greek Style Yogurt
Greek-style yogurt is strained to reduce the whey, making it creamier in texture without adding extra fat. This yogurt is also more stable as a cooking ingredient because it is less likely to curdle when heated. Per serving, there is more protein and less carbohydrate in Greek-style yogurt than in standard yogurts. Because of the reduced carbohydrates, there is more “room” in your carbohydrate count to eat fresh fruit with it. Definitely stick with the low-fat option—the whole-milk version has 20 grams of fat per serving! Nutritional Facts
One cup of nonfat plain Greek-style yogurt provides 120 calories, 7 g carbohydrate, 22 g protein, 0 g fat, 0 g dietary fiber, 70 mg sodium, and 200 mg calcium.