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  • Most Expensive Handbags
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  • Benefits of Cassava
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  • Common Workout Mistakes Made by Men
  • Benefits of Honeydew

  • Stress Management Tips

    Stretch

    Muscles tighten during the course of the day, and when we feel stressed out, the process accelerates. Stretching loosens muscles and encourages deep breathing. Molly Fox, creative fitness director at the Equinox Fitness Center in New York City, says one of the greatest stress relieving stretches is a yoga position called the child pose, which stretches the back muscles. On a rug or mat, kneel, sit back on your heels, then lean forward and put your forehead on the floor and your arms alongside your legs, palms up. Hold for one to three minutes.


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