Rules to play High Jump
high Jumpers tend to practice jumping 1 2 times a week. Approaches, or run throughs, are repeated sometimes up to 6 8 times per session. Short approach jumps are common for jumpers to do, as it allows for them to work on specific technical aspects of their jumps in a controlled environment. Using equipment such as low hurdles and other obstacles are common in high jump training, as it helps the jumper maintain and hold phases of their jump. As a common rule, it is important for the jumper to engage in full approach jumps at least once a week, as it will prepare the jumper for competition.
The word capital, in politics/geography, refers to the town or city that is the official center of a country's government: Washington D.C. is the capital of the U.S.
The word capitol is very specific - it refers to a building or complex of buildings where the government meets to make laws.
The capitol building in the U.S.
London is the capital of England.
In economics, the word capital refers to wealth (money and/or property) belonging to a person or company. A business that is just beginning needs start-up capital (an amount of money to get started).
We also have capital letters (ABC) - the big letters that are different from lowercase letters (abc).
Capital and capitol are pronounced the same.