Benefits of Cashew
Cashew is rich in antioxidants
Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6), riboflavin, and thiamin (vitamin B1). 100 g nuts provide 0.147 mg or 32% of dailyrecommended levels of pyridoxine.