Benefits of Celery
Antioxidant and AntiInflammatory Support
Celery is an important food source of conventional antioxidant nutrients, including vitamin C, betacarotene, and manganese. But its claim to fame in terms of antioxidant nutrients may very well be its phytonutrients. Many of these phytonutrients fall into the category of phenolic antioxidants and have been shown to provide antiinflammatory benefits as well. Below is a representative list of the phenolic antioxidants found in celery.