Benefits of Mushroom
Mushrooms are a lowcalorie food eaten cooked, raw or as agarnishto a meal. In a 100 g (3.5 ounce) serving, mushrooms are an excellent source (higher than 20% of theDaily Value, DV) ofB vitamins, such asriboflavin,niacinandpantothenic acid, an excellent source of theessential minerals,selenium(37% DV) andcopper(25% DV), and a good source (1019% DV) ofphosphorusandpotassium. Fat,carbohydrateandcaloriecontent are low, with absence ofvitamin Candsodium. There are 27 calories in a typical serving of fresh mushrooms (table).