Tips to succeed in Weight Loss
Be a heavy drinker
Water is essential for keeping the body hydrated and were actually more likely to retain water weight by not drinking enough of it rather than by having too much. The needs of each person will be different, but the general recommended daily amount is 64 ounces. It also takes up space in your stomach so youll feel fuller while taking in less calories. Find out the best non boring ways to get in your recommended servings of water.