Handy Health Advices
At times, you may think that starving yourself to get a flat stomach. Starving yourself is not only ineffective, but also dangerous for your overall well-being. Starving yourself may disrupt your body's metabolism. This will only slow down results. Do not starve yourself, and eat wholesome meals after short intervals of time. Eating less may be the right key to weight loss, but starving yourself is not.