Forever Young Naturally Lifestyle
Lifting mood Choose good fats
The brain requires oil to function well, particularly omega-3 fatty acids. Low concentrations have been linked with mood disorders, while good amounts enhance braincell receptors' ability to process and react to mood signals. Get your fill from wild salmon and small oily fish, hemp, argan, and flax (linseed) oils (rub onto the skin, too), grass-fed meat, and organic cheese.