Test # 70
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1500 questions in 150 tests. Each test contains 10 questions.
Idiom of the Day
issue a call for (something)
to make a public invitation or request for something
The government issued a call for people to donate goods to help the hurricane victims.
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Gym guide Ideas
Using balance equipment during strength exercises
If your goal is to build strength, leave the BOSU balls and other balance accessories out of the equation. Their main purpose is to increase proprioception body awareness and you guessed it balance. For heavy strength exercises, they decrease the amount of weight you can use, therefore lowering the muscle stimulus. If you cant lay off the wobble aids entirely, use them at the end of your workout to improve coordination.