Forever Young Naturally Beauty
Instant Radiance Yoga inversions for instant glow
Poses that boost circulation impart an instant youthful bloom. There’s no better way to do this than by inverting yourself to bring a flow of freshly oxygenated blood to the upper body.
1. Downward dog: start on your hands and knees, with feet hip-width apart. Spread your hands and press the palms and fingers into the floor. Inhaling, tuck your toes under and stretch your bottom toward the ceiling.
2. Try to straighten your legs. Keep your arms straight and imagine stretching your armpits toward your knees. Exhale to come out of the pose. Repeat three times. (Avoid this pose if you have high blood pressure.)