Idiom of the Day
go like clockwork
to progress in a regular and dependable way
Everything was going like clockwork when suddenly the lights went out.
The Rules of Stretching
Keep it moving
A muscle is like a rubber band,explains Jim Wharton, who runs a physical therapy clinic in New York City with his son, PhilStretching it in any forced position is going to weaken it.Instead, the Whartons concentrate on short, isolated movements that are held for only a couple of seconds.It's just enough to get the blood flowing before activity and then flush out the waste products afterward,he says.