Benefits of Oranges
Boosts Heart Health
Oranges are full ofpotassium, an electrolyte mineral is responsible for helping the heart function well.When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia. Orange fruit contains a variety of phytochemicals. Hesperetin, naringin, and naringenin are flavonoids found in citrus fruits. Naringenin is found to have a bioactive effect on human health as antioxidant, free radical scavenger, antiinflammatory, and immune system modulator.