Test # 48
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760 questions in 76 tests. Each test contains 10 questions.
Idiom of the Day
top (someone or something)
to do or be better than someone or something
The young woman topped everyone in her class with her excellent science project.
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Benefits of Maizes
Potassium is an electrolyte mineral commonly lost through sweat during long bouts of exercise. It is needed for heart function, muscle contractions and bone strength. Corn has a moderate amount of potassium. A 1 cup serving contains 325 milligrams. The total recommended intake is 4,700 milligrams for adults over 19 years old. Pairing sweet corn with beans, potatoes or spinach will boost the potassium content.