Sit on the front of a chair, feet hipwidth apart. Ease yourself forward and place your hands on the edge of the seat on either side of your buttocks. Support your bodyweight with straight arms (donít lock your elbows), knees bent. Breathing out, bend your elbows to lower your torso until your shoulders are in line with them. Breathing in, push on your hands to return smoothly to the starting position. Work up to 12 repetitions.