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Benefits of Passion fruits
Passion fruit has been cultivated and enjoyed because of the boost to the immune system that it seemed to provide. Although this was unknown to most people until modern times, this immune strengthening property was due to the presence of vitamin C, carotene, and cryptoxanthin. In fact, a single service of passion fruit has more than 100% of the total required intake of vitamin C for a healthy diet. All of these vitaminsact as antioxidants, which scavenge free radicals from the body and neutralize them before they can harm the organ systems and result in conditions like cancer, heart disease, or premature aging. Furthermore, vitamin C stimulates the activity of white blood cells and the rest of the immune defense system, thereby protecting you from common illnesses and serious diseases at the same time.