Pregnancy Health Care
a) You must avoid any stressful activity during pregnancy. It could be excessive physical activity or any house hold chores.
b) Avoid negative thoughts and feelings.
c) Practice relaxation exercises like closing your eyes and taking a few deep breaths.
d) Make a habit of going for a morning walk preferably in a park or a garden.
e) Do light exercise. It's a proven stress buster.
f) Build positivity in your home and surroundings. Meet cheerful people.
g) You may take up some hobby to keep yourself stress free