Small Things That Can Bring You Joy
Retail therapy isn t just a buzz phrase invented to help women feel better about overspending on shoes. There s real science behind it. A study published in 2011 found that treating yourself to a shopping trip is an effective way to elevate your mood. It doesn t have to be a bigtime shopping spree, either. Allowing yourself to indulge in even the smallest of purchases can have just as strong of a mood enhancing effect.