Daily Health Tips
An Invitation to Fasting
Instead of rushing to complete your day before your evening meal, consider fasting. Use the 2 to 3 hours you would expend on dinner to meditate and "recharge" spiritually. If you suffer a chronic illness, fasting is the best remedy for the treatment of disorders resulting from toxins in the system. general vitality. To begin with, try fasting on orange juice and water for two or three days. The procedure is to take every two hours from 8 a.m. to 8 p.m. the juice of an orange diluted with warm water on 50:50 basis. If the orange juice does not agree, juices of vegetable such as carrots and cucumber may be taken. A warm water enema may be taken each day while fasting to cleanse the bowels. After the short juice fast, the you may adopt an all-fruit diet for about two days, taking three meals a day of fresh juicy fruits such as apples, pears, grapes, grapefruit, orange, pineapple peaches and melon. After the juice fast, follow a well- balanced diet of seeds, nuts, and grains, vegetables and fruits. This diet should be supplemented with milk, yoghurt, butter-milk, vegetable oil and honey. A further short juice fast or periods on the all-fruit diet may be necessary at intervals of a month or two, according to the needs of the case.