Using the present continuous for a habitual action, instead of the simple present
Every morning I'm going for a walk.
Every morning I go for a walk.
Use the present continuous to express a habitual action with the word always or with a verb denoting a continuous state: He is always talking in class: He is living in London. Use the simple present (and not the present continuous) to express a present habitual action.
Benefits of Cardamom
Gastro Intestinal Health
Black cardamom has high positive impact on the gastro intestinal tract. It can stimulate the gastric and intestinal glands to secret essential juices with the help of its stimulative properties. It also helps in regulating the procedure of juice secretion in order to keep the amount of stomach acids under control.